Posts Tagged by mind
Meditation How To: Getting Started
| March 13, 2012 | Posted by admin under Meditation, Mind |
So now you’ve realized meditation could change your life in a million ways, all for the better. How should you get started? First Things First: Meditation is easy, fun, and helpful, but it is not instant. It takes time to learn and time to perfect. So many people will say after trying once, “Oh I’ve tried meditating, but it doesn’t work, at least not for me,” or plainly “I can’t do… continue reading
The Benefits of Meditation
| March 12, 2012 | Posted by admin under Meditation, Mind |
So today I’m going to talk about meditation. Back in the day I remember thinking that meditation was only for the hippies, the radical environmentalists, the people that were too unlike myself for meditation to have ANY real benefit whatsoever. Well shows how much I know (read: nothing). A couple years later and I will eagerly tell you how I believe meditation is the single greatest thing you can do… continue reading